by emily | Feb 12, 2021 | article
Things are hard, and yet we can do hard things: Leaning into a non dual philosophy of Both/And I want to unpack an idea that has been so healing to me lately. Both/And is an approach to logic that recognizes the non-dual and non-binary nature of reality....
by emily | Sep 2, 2020 | article
What even is medation? There are many different ways to understand what meditation is, and what it is for. According to most lineages of Buddhism, meditation is for learning about the nature of the mind. That said, most contemporary, Western mindfulness traditions...
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